For some of us, our initial exposure to the hypnosis world may well have been seeing stage hypnotists instructing people to do foolish things in front of a live audience. Of course, the stage hypnotist is doing it strictly for entertainment, but you may still fear that you will lose control of your mind when you are hypnotized. Nonetheless, this is not what really happens; you simply give up your normal inhibitions. In fact, hypnosis has been proven to work successfully for various health issues. In this article, we will be looking at how hypnosis can help you to get fit and healthy.
Benefits of Hypnosis
The first most evident use for hypnosis is how it can help with mental problems such as stress and depression. Usually, society just thinks that these individuals were born to be more stressed and anxious than other individuals. This could be true to some extent but it would be false to say that this should be a permanent state that cannot be improved. A professional hypnotherapist may often help a person get to the bottom of why they are experiencing certain conditions. Once these deeper issues are uncovered, using hypnotic suggestions can begin the process of erasing them.
Hypnosis can likewise be effective when used to help you stick to your chosen workout program and reach your desired fitness goals. Each time you set a fitness goal, the greatest hurdle will most probably be sticking with it for the long term. This again often comes down to our beliefs about who we are and possibly the kind of environment we were brought up in when we were young. The way that hypnosis works is based on putting you into a deep relaxed state so that your mind is open to suggestions that are absorbed into the subconscious mind. This is crucial because the subconscious mind greatly affects our day-to-day habits and patterns.
You can take advantage of the hypnosis experience through CDs or downloadable products that you can use at home. In fact, most of the top hypnotists produce products specifically for this since they see the need to embrace technology to reach more people around the world. There is no doubt that hypnosis can be a valuable tool in helping you to become fit and healthy.
The types of suggestions you may utilize are oftentimes focused on an end goal of success and the emotions that accompany that. Hypnosis is well known in the field of sports and you will find a lot of top athletes who think that they?re winners because of their mindset. Your fitness goals may not be as lofty as those of a top athlete, but you can study and imitate how they use mental disciplining to achieve your own fitness goals. Using hypnosis, it is possible to remain positive while you?re working toward your goals and even achieve them more quickly than you would otherwise.
About the Author:
Geelong Hypnotherapist Wayne Linton studied Science at Melbourne University (BSc), and has a Diploma of Hypnotherapy, Diploma of Psychotherapy, Kinesiology Practitioner, Reiki Master, Pranic Healing and Karuna Reiki in India, Chiron, Ki Force and Seership with English Seer Edmond Harold, & trained in Qi Gong for 9 years with a Chinese Master.
If you would like to see if Wayne can help you, then please visit his Hypnotherapy Geelong website at http://www.waynelinton.com, or call 0417 570 390.
Tags- Geelong Hypnotherapy, Hypnotherapy Geelong
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